Chokma! (Hello!) Having received a few requests, I have made the decision to start sharing some of my two tribes Traditional Recipes. For those who may be curious, Chikashsha saya (I am Chickasaw). I am equally Blackfeet (Siksika Nation). My indigenous name, is Little Flower Woman. Growing up, I was raised very traditionally within indigenous beliefs, and many of my meals were equally traditional in manner. These recipes are very special to my family and I, but I know they can be just as special to others as well.

To start off, I would like to share with you the recipe for Three Sisters Stew. Super easy to make, this stew is perfect for my plant-based and non-plant-based followers. This stew was a favorite of my Appo’si’ (Grandmother) and Imafo’si’ (Grandfather). Though the recipe states to cook for 30-45 minutes, I recommend the full 45 minutes. For more background regarding the stew, make sure to check out the link I have posted below the recipe! For more Traditional Recipes and Language Learning, make sure to Subscribe to my blog! Chinittakat chinchokma’shki! (Have a nice day!)

Three Sisters Stew

Ingredients

2 cups onions, diced
6 cups water
2 cans diced tomatoes, no salt added (14.5-oz. can)
6 cups red skinned potatoes, cubed
1 can tomato sauce, no salt added (15-oz. can)
1 cup corn, frozen
1 cup yellow squash, diced
1 can light red kidney beans, drained and rinsed (15.5-oz. can)
1 can black-eyed peas, drained and rinsed (15.5-oz. can)
½ can quick cooking barley
4 garlic cloves, minced
1 ½ teaspoon black pepper

Directions: In a large stockpot, add all ingredients. Bring to a boil, then lower heat and simmer for 30-45 minutes until the potatoes are soft. Serve immediately.

Recipe Credit: http://www.chickasaw.net

Original Recipe Link: https://www.chickasaw.net/Our-Nation/Culture/Foods/Three-Sisters-Stew.aspx

YouTube Link#1: https://www.youtube.com/watch?v=PeuDCMR4KQQ

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